I have something a little bit different for you all today. I have three videos from JoZie “LoveStar” DiMaria who will be illustrating some of the work outs in her new book Rock Hard.
So take a look and enjoy!
So take a look and enjoy!
Strength, Stretch & Go
I'm with the BANDS: full BOD circuit!
JoZie's Rock Hard Chair workout
These are just a few of the workouts and the sorts of things you can expect from Rock Hard.
Rock
Hard: A Backstage Pass to Staying Fit on the Road the Rock Star Way
If there’s one woman who rocks harder
than anyone it’s JoZie DiMaria. Gorgeous, outrageously fit and heavily
tattooed, DiMaria has worked as a dancer with — and a trainer for — some of the
biggest names in rock music. Having toured with legendary bands like Mötley
Crüe, Papa Roach and Jane’s Addiction, she has lived a life that most people
could only dream of.
But DiMaria soon found that staying in top shape on the road
was tough; performing long shows at packed stadiums late into the night,
combined with endless hotel stays, poor nutrition and constant partying was
gruelling. So DiMaria decided to take control and develop her own fierce
fitness routine so that she could rock hard and train hard at the same time.
Rock Hard: A Backstage Pass to Staying Fit on the Road the
Rockstar Way is both an outstanding fitness guide and a nostalgic behind the
scenes account of JoZie DiMaria’s incredible life on the road, training
rockstars from Tommy Lee (Mötley Crüe) to Billy Morrison (Billy Idol) and Josh
Todd (Buckcherry). Her easy to follow routines prove that you can work out
anytime, any place — airports, offices, hotels, no excuses! — building a strong
and healthy physique, inside and out, while developing a positive approach to
body image. Beautiful paintings of her rockstar gym buddies accompany
hand-drawn illustrations of work out moves, making it easy and lots of fun to
train along with her, DiMaria’s Rock Hard is a fitness book worthy of any rock
God.
Purchase on Amazon UK
About the author: Originally from
Roselle, New Jersey, JoZie “LoveStar” DiMaria is a certified personal trainer
who has travelled the world as a make-up artist, stylist and back-up dancer to
some of the biggest bands in rock. Just fifteen years after she first went to
her first ever concert - Mötley Crüe at Madison Square Garden - she was invited
by the band to perform with them on tour. She has worked as a make-up artist
for MTV, VH1, TLC and Discovery.
Website - http://www.rockhard.fit/
Facebook - https://www.facebook.com/JoZieRockFit
Twitter - https://twitter.com/JoZieRockFit
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