Saturday, 5 August 2017

Videos from JoZie “LoveStar” DiMaria - Blog Tour @gilbster1000

I have something a little bit different for you all today. I have three videos from JoZie “LoveStar” DiMaria who will be illustrating some of the work outs in her new book Rock Hard.  

So take a look and enjoy! 

Strength, Stretch & Go

 I'm with the BANDS: full BOD circuit!

JoZie's Rock Hard Chair workout

These are just a few of the workouts and the sorts of things you can expect from Rock Hard. 

Rock Hard: A Backstage Pass to Staying Fit on the Road the Rock Star Way

If there’s one woman who rocks harder than anyone it’s JoZie DiMaria. Gorgeous, outrageously fit and heavily tattooed, DiMaria has worked as a dancer with — and a trainer for — some of the biggest names in rock music. Having toured with legendary bands like Mötley Crüe, Papa Roach and Jane’s Addiction, she has lived a life that most people could only dream of. 

But DiMaria soon found that staying in top shape on the road was tough; performing long shows at packed stadiums late into the night, combined with endless hotel stays, poor nutrition and constant partying was gruelling. So DiMaria decided to take control and develop her own fierce fitness routine so that she could rock hard and train hard at the same time. 

Rock Hard: A Backstage Pass to Staying Fit on the Road the Rockstar Way is both an outstanding fitness guide and a nostalgic behind the scenes account of JoZie DiMaria’s incredible life on the road, training rockstars from Tommy Lee (Mötley Crüe) to Billy Morrison (Billy Idol) and Josh Todd (Buckcherry). Her easy to follow routines prove that you can work out anytime, any place — airports, offices, hotels, no excuses! — building a strong and healthy physique, inside and out, while developing a positive approach to body image. Beautiful paintings of her rockstar gym buddies accompany hand-drawn illustrations of work out moves, making it easy and lots of fun to train along with her, DiMaria’s Rock Hard is a fitness book worthy of any rock God.

Purchase on Amazon UK

About the author: Originally from Roselle, New Jersey, JoZie “LoveStar” DiMaria is a certified personal trainer who has travelled the world as a make-up artist, stylist and back-up dancer to some of the biggest bands in rock. Just fifteen years after she first went to her first ever concert - Mötley Crüe at Madison Square Garden - she was invited by the band to perform with them on tour. She has worked as a make-up artist for MTV, VH1, TLC and Discovery.

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